by Dr. Nate Kadlecek, PT | Dec 26, 2022 | Back Pain
If you’ve developed chronic lower back pain or chronic thoracic or cervical pain unfortunately it is possible for it to take a few years to resolve. How do I know this? I’ve worked with dozens of people with these conditions and I’ve seen...
by Dr. Nate Kadlecek, PT | Dec 23, 2022 | Exercise/Fitness
A 50-year-old man can get ripped, shredded, jacked, or whatever other adjective you want to use to describe yourself. I’ve worked with dozens of men in their 50s who’ve been able to not only put muscle on but also get leaner. They’ve...
by Dr. Nate Kadlecek, PT | Dec 22, 2022 | Exercise/Fitness
Here is a list of the muscles that get stronger from deadlifts: Quadriceps Gluteus maximus and other gluteal muscles Hamstrings Erector spinae (runs longitudinally along back from sacrum to cranium) Trapezius Flexor muscle groups of forearms Deadlifting is an...
by Dr. Nate Kadlecek, PT | Dec 21, 2022 | Exercise/Fitness
There isn’t one answer to this question, so I’ll give you a few different options. If you’re using the deadlift to get stronger, performing the movement at least once per week is necessary. For best results over a long period of time,...
by Dr. Nate Kadlecek, PT | Dec 20, 2022 | Uncategorized
Hamstring strains are a very common injury among sprinters and many speed-based athletes, competitively, and recreationally. Thankfully, it is possible to prevent hamstring strains (mostly) through proper strength training. The key components of...
