by Dr. Nate Kadlecek, PT | Dec 18, 2022 | Uncategorized
I’m a powerlifter and doctor of physical therapy. I’ve deadlifted 628 lbs in competition in the USAPL. You do not need to decompress your spine after deadlifting. Our body is capable of managing external loads of a very high degree, very well, if...
by Dr. Nate Kadlecek, PT | Dec 15, 2022 | Groin Pain
Groin injuries can take a really long time to heal, and you know that, so you’re looking for a few options to help you maintain your fitness levels. Well, good news, that’s what we are going to cover here. It is possible to stay in shape with...
by Dr. Nate Kadlecek, PT | Dec 14, 2022 | Back Pain, Exercise/Fitness
It is not normal to have lower back pain after deadlifts if it is a regular occurrence. If it happens once in a while it’s not a big deal. It is normal to experience some muscle soreness after deadlifts if you haven’t deadlifted in a few weeks or you...
by Dr. Nate Kadlecek, PT | Dec 14, 2022 | Back Pain
Countless articles on google and many videos on youtube talk about how you should be careful from deadlifting so that you don’t cause a disc herniation. There is no conclusive evidence that deadlifting causes a herniated disc more than any other...
by Dr. Nate Kadlecek, PT | Dec 13, 2022 | Knee Pain
Treatment methodologies for quadriceps tendonitis are all over the place, from resting, to icing, to exercise, to massage, and everything else in between and beyond. The best treatment method for quadriceps tendonitis is a combination of strength training, rest,...
