by Dr. Nate Kadlecek, PT | May 9, 2023 | Exercise/Fitness
Cleaning the house does not count as exercise… but it’s still good for you! Although cleaning the house doesn’t fit the definition of exercise it can still help you maintain your physical capacity, especially as you get older as the demands of...
by Dr. Nate Kadlecek, PT | May 6, 2023 | Exercise/Fitness, Wellness
Picture this: You’ve had a long day at work, and you’re itching to get off the couch and get moving. But you only have 20 minutes to spare before your favorite TV show starts. Is walking for just 20 minutes worth it, or should you wait for a day when you...
by Dr. Nate Kadlecek, PT | May 5, 2023 | Senior Wellness
65 is considered “senior” but not always elderly, as elderly often describes people who have significant mobility issues, move feebly, or have significant cognition changes, as well. Folks are able to elect Medicare coverage in the United States at age...
by Dr. Nate Kadlecek, PT | Apr 29, 2023 | Exercise/Fitness, Senior Wellness
Faster walking for shorter durations of time likely has better overall health benefits as it teaches speed, something that we lose as we get older. Shorter, longer durations of walking are of course still beneficial if you are unable to walk fast, safely. ...
by Dr. Nate Kadlecek, PT | Apr 29, 2023 | Building Habits, Exercise/Fitness
We’ve all had those days when we’re feeling drained, and the thought of working out seems like an insurmountable challenge. Trust me, I’ve been there, too. But what if I told you that you can still get a workout in even on your lowest energy days? In...
