by Dr. Nate Kadlecek, PT | Nov 4, 2022 | Shoulder Pain
Shoulder blade pain happens to thousands of people each year. I’ve had this come up over the past couple of years, my wife has, and many of my patients bring this to my attention, too. Doing shoulder blade (scapular) strengthening exercises is the fastest way...
by Dr. Nate Kadlecek, PT | Nov 4, 2022 | Shoulder Pain
A frozen shoulder is a frustrating condition that can last up to 18 months before full range of motion is restored. Corticosteroid injections for frozen shoulder can be helpful when done early on with the condition. A study was done in 2017 and found that pain...
by Dr. Nate Kadlecek, PT | Nov 2, 2022 | Shoulder Pain
The top three biceps tendonitis exercises that I give to my clients most often are as follows. Bicep curlsBent over rowsSeated rows In this article, I’ll give a few modifications for these exercises and provide some videos so that you can test them out...
by Dr. Nate Kadlecek, PT | Nov 2, 2022 | Shoulder Pain
There are many reasons my clients feel like they’re taking forever to recover from what seems like a simple injury. Biceps tendonitis has three primary reasons it’s taking forever to heal. Reason #1: You keep aggravating it Reason #2: You are...
by Dr. Nate Kadlecek, PT | Nov 1, 2022 | Shoulder Pain
Sleeping can be a pain in the you-know-what if you’ve got biceps tendonitis. It can often feel dull, achy, and even sharp at times if you move in the “wrong,” way. The purpose of each of these tips is to help reduce symptoms. Here is how to...
