by Dr. Nate Kadlecek, PT | Oct 6, 2022 | Back Pain, Knee Pain, Shoulder Pain
As of recent i’ve been getting myriad questions about these various tissue presentations and although there is tremendous amounts of information on this topic, people still don’t seem to have the right perspective, unfortunately. As we get older,...
by Dr. Nate Kadlecek, PT | Oct 6, 2022 | Back Pain
Causes for lower back pain above the buttocks include gluteal tendinopathy, erector spinae muscle strain, posterior superior iliac spine pain, and other forms of non-specific low back pain. Often times the exact structure that is irritated is not able to be...
by Dr. Nate Kadlecek, PT | Oct 5, 2022 | Back Pain
Ice, heat, NSAIDs and activity as tolerated are the best treatments to stop acute lower back spasms. There are sometimes some specific exercises that can also be helpful that i’ll share later. If you’re wondering why your lower back is hurting...
by Dr. Nate Kadlecek, PT | Oct 5, 2022 | Back Pain
Lower back pain when standing and walking can be caused by spinal arthritis, stenosis, disc herniation, and decreased hip extension and lumbar spine extension. It’s worth mentioning that these are all potential causes. In most cases, it’s not...
by Dr. Nate Kadlecek, PT | Sep 29, 2022 | Back Pain
Here are my top 13 exercises that I test out with clients who are recovering from a lumbar herniated disc. When I’m working with a client who is a good candidate for physical therapy and isn’t a surgical candidate it’s important to test out...
