by Dr. Nate Kadlecek, PT | Sep 28, 2022 | Groin Pain
The fastest way to heal a pulled groin is to stop activities that are constantly irritating it, start an appropriate rehab program, and use heat, ice, and medications to manage symptoms. How Can You Speed Up The Healing Rate Of A Pulled Groin Muscle? There...
by Dr. Nate Kadlecek, PT | Sep 28, 2022 | Groin Pain
Short answer. Yes, it’s okay to run with a groin strain if it’s not causing your pain in the groin to elevate two points on the pain scale. Running and sprinting can be part of the rehabilitation process, however often a run-walk program is...
by Dr. Nate Kadlecek, PT | Sep 28, 2022 | Groin Pain, Physical Therapy
Acute groin strains can last anywhere from 2-8 weeks but if they become chronic I have seen them last as long as 18 months without proper treatment. If you receive and undergo proper treatment you’ll be able to reduce how long it takes you to make a full...
by Dr. Nate Kadlecek, PT | Sep 28, 2022 | Back Pain
Yes, walking can be good for degenerative disc disease. Let’s be clear; if walking makes your symptoms worse, then instead of pushing through, you should modify how much walking you are doing and the speed with which you are doing it. For a more in-depth review...
by Dr. Nate Kadlecek, PT | Sep 27, 2022 | Back Pain
The only things to avoid with degenerative disc disease are activities that make your pain significantly worse. And even still, just because an activity makes symptoms worse does not mean you need to avoid it forever. In fact, with the right rehab program, you...
