by Dr. Nate Kadlecek, PT | Sep 27, 2022 | Back Pain
Degenerative disc disease is one of those scary-sounding diagnoses that leaves you wondering, “is this dangerous,” when you go to the doctor. Thankfully, it’s not usually dangerous and most people are able to improve symptoms. Symptoms related to...
by Dr. Nate Kadlecek, PT | Sep 22, 2022 | Back Pain, Physical Therapy
The Top 11 Low Back Pain Exercises For Golfers: How To Use This Guide Test each of these movements out 5-10 reps. See which ones feel good and which ones do not feel good. Once you’ve done this, then you can begin to perform the exercises to make you feel...
by Dr. Nate Kadlecek, PT | Sep 22, 2022 | Exercise/Fitness, Wellness
Sore muscles after exercise are not a good or bad sign. It simply means you have worked your muscles to a point that was more than they are used to. It is very common for you to experience muscle soreness after performing an exercise that is more challenging than...
by Dr. Nate Kadlecek, PT | Sep 22, 2022 | Back Pain
Like with any pain or injury, if untreated for a long duration of time, sciatica can be harder to alleviate if symptoms are highly irritable. With non-operative treatment and time, most sciatica will go away on its own in the time frame of weeks or months. In this...
by Dr. Nate Kadlecek, PT | Sep 22, 2022 | Back Pain
If you aren’t accustomed to moving furniture or heavy objects and you do this repeatedly you likely increase your risk of experiencing some lower back pain, stiffness, or discomfort afterwards. This is not a guarantee of course as every person is...
