by Dr. Nate Kadlecek, PT | Apr 25, 2023 | Exercise/Fitness, Senior Wellness
Start with light weights, perform the exercises slowly and controlled, and then progress to heavier weights as time and your ability levels permit. Introduction Hey there, ladies! So, you’ve decided to take the plunge and start strength training, huh? Good...
by Dr. Nate Kadlecek, PT | Apr 16, 2023 | Uncategorized
All of this is a construct. That is neither good nor bad. It is agnostic. We are born into a world with set rules and social norms. These social norms are generated over 100s and thousands of years and they change frequently. This means that social...
by Dr. Nate Kadlecek, PT | Apr 12, 2023 | Exercise/Fitness
Introduction Today, we’re diving into an interesting topic: when did exercise start to become more popular? It may seem like a modern phenomenon, but you might be surprised to learn that the roots of exercise can be traced back to ancient civilizations....
by Dr. Nate Kadlecek, PT | Apr 10, 2023 | Cognitive Health, Senior Wellness
Introduction I’ve seen how vital exercise is for cognitive health, particularly among older adults. But I also understand that, as a caregiver, motivating your loved one to engage in regular physical activity can be a challenge. Fret not! This guide is here to...
by Dr. Nate Kadlecek, PT | Apr 8, 2023 | Balance, Exercise/Fitness
Introduction Hey there, amazing caregivers and seniors! Have you or a loved one ever experienced that uneasy feeling when thinking about the possibility of falling? It’s a common concern among seniors, but don’t worry—we’re here to help. In...
