by Dr. Nate Kadlecek, PT | Jul 8, 2022 | Exercise/Fitness, Knee Pain, Wellness
knee pain with brace It is ok and completely safe to run and do different types of exercise with runner’s knee. The main thing to look out for is how your symptoms respond to the type of activity that you are attempting to perform. If you have been...
by Dr. Nate Kadlecek, PT | Jul 8, 2022 | Back Pain
These exercises are some of the most common that I give to my patients. They are simple to do, safe, and effective when done correctly and with the right dosage. The good news is that you only need to avoid activities that make your lower back symptoms significantly...
by Dr. Nate Kadlecek, PT | May 31, 2022 | Back Pain, Fitness
I’ve been lifting weights for over 15 years, am a competitive powerlifter, and am a doctor of physical therapy. Clean and jerks, snatches, deadlifts, and squats are all a part of my normal routine and these are all movements that I coach people on, routinely....
by Dr. Nate Kadlecek, PT | May 31, 2022 | Groin Pain
You keep aggravating it with too intense of activities, you’re resting it too much, or a combination of the two. In this article, we will briefly discuss why your groin strain is taking much longer to heal than it should. Reason #1: You keep aggravating it. This is...
by Dr. Nate Kadlecek, PT | May 31, 2022 | Knee Pain
As a physical therapist, runner, and powerlifter, runners knee is something i’ve dealt with and something that i’ve helped many clients recover from. There are several reasons why your runner’s knee is sticking around longer than you thought it...
