by Dr. Nate Kadlecek, PT | May 21, 2022 | Uncategorized
Challenging because we don’t always have peak levels of energy, schedules change, and events happen that are out of our control. To be consistent is a range from 0-100. Zero being you fall off the wagon immediately, 50 being you fall off several times a...
by Dr. Nate Kadlecek, PT | May 19, 2022 | Back Pain
Both heat and ice are fine to use for lower back pain. You should use whichever one feels best. What is better for lower back pain, ice or heat? What is best is determined by what feels the best for you. There is no substantial difference between the...
by Dr. Nate Kadlecek, PT | May 19, 2022 | Groin Pain
This post contains affiliate links. Stretching, rest, and core strengthening exercise is not the answer for adductor strains. Unfortunately, this is the most common advice given to people trying to recover from groin strains. In this article, I’m going to...
by Dr. Nate Kadlecek, PT | May 19, 2022 | Back Pain
This article is for all of my punters and kickers out there. I kicked and punted in college (Harding University, D2) and there wasn’t really any information out there in terms of injury prevention. More often than not, lower back pain from punting and/or...
by Dr. Nate Kadlecek, PT | May 17, 2022 | Uncategorized
Do the work because the world needs it, not because you desire a specific outcome to prove to yourself that you are worthy. Set the goal, then, set smaller bite-sized goals, and progress from there! Book recommendation: Atomic HabitsTiny...
