by Dr. Nate Kadlecek, PT | May 13, 2022 | Uncategorized
While it certainly appears that the world is getting worse by the day, that’s only a part of the story. Depending on how long of a time frame you give yourself to look at, we could come to either conclusion. If one looks at the past 2 years, I think...
by Dr. Nate Kadlecek, PT | May 12, 2022 | Physical Therapy, Exercise/Fitness, Wellness
In this article, we are going to cover how to modify an exercise routine if you are having pain. This applies broadly across most pain and injury. Table of contents: Reduce the intensity. Reduce weight or speed of movement. Slow down the tempo Reduce...
by Dr. Nate Kadlecek, PT | May 12, 2022 | Uncategorized
If overcomplicating stops you from executing then build the parachute on the way down. Some people are great at planning each detail and executing while others just need to start I’m one of those that works best by doing and then refining. Yet, I tend to...
by Dr. Nate Kadlecek, PT | May 11, 2022 | Physical Therapy
In this article I’m going to be answering a very common question that I receive from my patients: “How do I cope and live with daily, chronic pain? Is it possible to live a life that I enjoy?” The short answer is yes, it is possible, but it does...
by Dr. Nate Kadlecek, PT | May 11, 2022 | Uncategorized
Life is short but the days are long. I had never heard this before until a friend of mine shared it with me. I didn’t understand it at first. I sat and pondered it for a bit and realized the truth of the statement. “Where has the time...
