by Dr. Nate Kadlecek, PT | Apr 6, 2022 | Uncategorized
Photo by Krzysztof Kowalik on Unsplash Walkable and bikeable cities. I’ve been a bit obsessed with these recently, and for good reason. If there is a singular way to encourage people to be more physically active and encounter less heart disease and diabetes,...
by Dr. Nate Kadlecek, PT | Apr 5, 2022 | Uncategorized
When is the last time you focused intently on something, alone, without distraction from social media, email, news, your dog, or something else? Probably a long time, right? If your answer is all the time, good for you! You are probably pretty dang successful in...
by Dr. Nate Kadlecek, PT | Apr 4, 2022 | Uncategorized
It’s a race to the bottom and most of us aren’t aware of it. We want things cheaper, faster, and more convenient, without realizing the sacrifice that we are making of ourselves. Cheaper, faster, and more convenient in terms of food,...
by Dr. Nate Kadlecek, PT | Apr 3, 2022 | Uncategorized
Heat and pressure create diamonds. I was $24,000 in debt, and it was the start of the year. I was only about 7 months into running my business full-time and it was appearing to be a huge mistake. Usually, businesses do lose money over the first 5-12 months, depending...
by Dr. Nate Kadlecek, PT | May 28, 2021 | Back Pain
What Do I Do If My Lower Back Is Seized Up In The Morning?5/28/20210 Comments 1. Take 10 deep breaths if possible2. Find a couple movements that feel good. Find a direction of movement that feels okay.3. If cleared by your doctor, NSAIDs can help. (tylenol) (this is...
