by Dr. Nate Kadlecek, PT | Feb 19, 2023 | Shoulder Pain
Biceps tendonitis can take 2 weeks to 6 months or more to heal, depending on severity. If you are having pain for longer than 2 weeks this problem is no longer called tendonitis but rather, tendinosis and more broadly, tendinopathy. I’ve worked with many...
by Dr. Nate Kadlecek, PT | Feb 15, 2023 | Lower Leg Pain
Massage can be good for peroneal tendonitis however it’s likely not a long-term fix. Most people will require a combination of treatments, most importantly including physical activity and potentially targeted exercises to improve overall tissue tolerance...
by Dr. Nate Kadlecek, PT | Feb 15, 2023 | Shoulder Pain
If your shoulder blade is dull, achy, or sharp, and you’ve recently either overstretched or overexerted your shoulder blade muscles from an activity it’s likely that you’ve strained a muscle group in your shoulder blade. I’ve written...
by Dr. Nate Kadlecek, PT | Feb 15, 2023 | Anatomy
The word groin is derived from the Old English word “grynde,” which means a fold or a crease. The word adductors is a combination of two Latin words: “ad” meaning “to” and “ducere” meaning “to...
by Dr. Nate Kadlecek, PT | Feb 14, 2023 | Exercise/Fitness
Strength training is incredibly important for masters-level athletes. I’ve written at length about the benefits of strength training for seniors in another article where I go into more detail. Strength training is an important part of any fitness...
