by Dr. Nate Kadlecek, PT | Feb 7, 2023 | Thigh/Upper leg pain
Muscle strengthening, ice and heat, and plyometrics (late stage), are the best treatments for hamstring strains. Hamstring strains most often happen during the eccentric portion (lengthening phase) of running sprinting, and other movements and can be a very...
by Dr. Nate Kadlecek, PT | Feb 6, 2023 | Shoulder Pain
A rotator cuff tear will not reattach or heal on its own. However, pain can subside and function can be normal even with a small or large tear. A rotator cuff tear does not mean you will automatically need a surgical procedure to fix it. Table of Contents...
by Dr. Nate Kadlecek, PT | Jan 31, 2023 | Shoulder Pain
A sling does not need to be worn for a rotatory cuff injury. However, if you have undergone rotator cuff surgery, you will likely wear a sling for six weeks to allow the surgical site to heal and strengthen before introducing any traction forces. When...
by Dr. Nate Kadlecek, PT | Jan 25, 2023 | Exercise/Fitness
Many people do deadlifts because they want to be strong and be more functional in daily life. Deadlifts are one of the best ways to build total body strength. Not to mention the strength that is built in the deadlift (in terms of the muscles used), is...
by Dr. Nate Kadlecek, PT | Jan 25, 2023 | Exercise/Fitness
Deadlifting heavy is required for building maximal strength. Lifting light or heavy will build muscle mass. The most important part of building muscle is having a high relative effort level on the last rep regardless of how much weight is used. Whether you should...
