by Dr. Nate Kadlecek, PT | Jan 13, 2023 | Exercise/Fitness
The top five back-strengthening exercises for seniors are as follows: Bent over rows Deadlifts Goodmornings Reverse Flyes Bird Dog This is of course my professional opinion and may differ from other people. In the remainder of this article, I will show videos...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this article, we will discuss whether or not Jenny McClendon’s workouts are safe and effective for seniors (older adults). I also reviewed HASfit in another article that you might want to check out if you were considering either one. Without further ado,...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this article, we are going to cover whether HASfit workouts are safe and effective for seniors. Until recently I had no idea that HASfit existed and to my surprise, it turns out to be an incredible company. Let’s jump in! By the way, there are no...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this post, I’m going to share a great chair exercise routine for seniors (or older adults) that I have used for a few years in my clinic. If you are wondering if lifting heavy or light is safe or which one to start with I recommend checking out this...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Balance
You can improve your balance as you get older. It doesn’t have to get so bad that you can no longer walk safely or live alone. It does take some work, but, in this article, I’ll share with you a few tests that you can do to see where your balance...
