by Dr. Nate Kadlecek, PT | Jan 8, 2023 | Exercise/Fitness
Hip strengthening along with quadricep strengthening exercises are incredibly important if you’re a senior (older adult) who wants to stay independent at home and stay functional through your entire lifespan. In this article I’m going to show you a few...
by Dr. Nate Kadlecek, PT | Jan 7, 2023 | Shoulder Pain
Certain postures can produce shoulder pain and cause compression of structures in the shoulder however “poor posture,” is not as tightly linked to shoulder pain as you might think. I’ve worked with dozens of patients with shoulder pain and...
by Dr. Nate Kadlecek, PT | Jan 5, 2023 | Exercise/Fitness
So you’ve probably heard that you should lift weights and get stronger as you get older, right? Maybe you know this but you’re afraid to get started because you aren’t sure if it’s safe or not. In this article, we are going to discuss...
by Dr. Nate Kadlecek, PT | Jan 5, 2023 | Exercise/Fitness
If you are 65 years old it is recommended you walk 30 minutes per day, five days a week. This is the recommended aerobic exercise amount from the American Academy of Sports Medicine. If you want to be an overachiever and do the most for your health,...
by Dr. Nate Kadlecek, PT | Jan 4, 2023 | Shoulder Pain
Poor posture is likely not the cause of your shoulder blade pain. Instead, staying in one posture or position for too long or overuse of the muscles in the mid back due to repetitive motions are more likely the culprits. In the remainder of this article, I will...
