by Dr. Nate Kadlecek, PT | Aug 30, 2023 | Knee Pain
Most people get knee replacements between age 50 and 80. Today, we’re going to tackle a topic that’s been making waves in the world of orthopedics: knee replacements. Have you ever wondered what age range most people find themselves in when they get...
by Dr. Nate Kadlecek, PT | Jun 25, 2023 | Knee Pain
Here is the list of the 10 common mistakes after a total knee replacement: 1. Adopting a Sedentary Lifestyle 2. Rushing Back to Work 3. Neglecting Pain Management Techniques 4. Overlooking Post-Surgery Recovery Planning 5. Re-engaging in High-Risk Activities...
by Dr. Nate Kadlecek, PT | May 31, 2023 | Uncategorized
Hey there! So, you just had a knee replacement surgery, eh? Welcome to the next chapter of your journey. This is where the real work begins, but don’t fret – we’re gonna walk (literally!) you through it. Before diving in, remember that your doctor...
by Dr. Nate Kadlecek, PT | May 26, 2023 | Uncategorized
Full recovery from a TKR with the same or better muscle strength takes 6 months to a year (usually). I have seen people recover incredibly quickly, within a couple of months, however, this is the exception, not the rule. I can’t tell you how many times...
by Dr. Nate Kadlecek, PT | May 25, 2023 | Healthcare
Hello there, dear reader! Ever found yourself stuck, trying to figure out how to get approved for a hospital bed, or maybe some other DME, also known as Durable Medical Equipment? If so, I’ve got you covered! I know, I know, it sounds daunting, doesn’t...
by Dr. Nate Kadlecek, PT | May 9, 2023 | Exercise/Fitness
Cleaning the house does not count as exercise… but it’s still good for you! Although cleaning the house doesn’t fit the definition of exercise it can still help you maintain your physical capacity, especially as you get older as the demands of...
by Dr. Nate Kadlecek, PT | May 6, 2023 | Exercise/Fitness, Wellness
Picture this: You’ve had a long day at work, and you’re itching to get off the couch and get moving. But you only have 20 minutes to spare before your favorite TV show starts. Is walking for just 20 minutes worth it, or should you wait for a day when you...
by Dr. Nate Kadlecek, PT | May 5, 2023 | Senior Wellness
65 is considered “senior” but not always elderly, as elderly often describes people who have significant mobility issues, move feebly, or have significant cognition changes, as well. Folks are able to elect Medicare coverage in the United States at age...
by Dr. Nate Kadlecek, PT | Apr 29, 2023 | Exercise/Fitness, Senior Wellness
Faster walking for shorter durations of time likely has better overall health benefits as it teaches speed, something that we lose as we get older. Shorter, longer durations of walking are of course still beneficial if you are unable to walk fast, safely. ...
by Dr. Nate Kadlecek, PT | Apr 29, 2023 | Building Habits, Exercise/Fitness
We’ve all had those days when we’re feeling drained, and the thought of working out seems like an insurmountable challenge. Trust me, I’ve been there, too. But what if I told you that you can still get a workout in even on your lowest energy days? In...
