by Dr. Nate Kadlecek, PT | Nov 11, 2022 | Uncategorized
You do not need a ton of equipment to treat your peroneal tendonitis. Depending on the severity of symptoms you may be able to handle the rehab process on your own. It is possible to treat peroneal tendonitis at home with bodyweight exercises and/or a resistance...
by Dr. Nate Kadlecek, PT | Nov 10, 2022 | Shoulder Pain
Rotator cuff tears do not always cause symptoms. If you are having symptoms from your RTC tear and don’t treat it, it is possible that your pain levels can increase and the function of the shoulder may decrease. Many people have asymptomatic...
by Dr. Nate Kadlecek, PT | Nov 8, 2022 | Shoulder Pain
It is possible that a frozen shoulder (adhesive capsulitis) can show up on your MRI. The most common findings with symptomatic suspected frozen shoulder are a thickening of the inferior glenohumeral ligament and coracohumeral ligament thickening. Other...
by Dr. Nate Kadlecek, PT | Nov 8, 2022 | Groin Pain
The groin (adductor) muscle group is positioned at the front and inside portion of the thigh. For my anatomy buffs out there, anterior and medial. The majority are located medially. Adductor is the technical term for “groin” muscles. The adductors...
by Dr. Nate Kadlecek, PT | Nov 8, 2022 | Shoulder Pain
Frozen shoulder, also known as Adhesive Capsulitis, is a condition where the shoulder joint gets stiffer and stiffer over time eventually causing a significant range of motion and strength deficits throughout the entire arm. The fastest way to fix a frozen...
by Dr. Nate Kadlecek, PT | Nov 4, 2022 | Shoulder Pain
Shoulder blade pain happens to thousands of people each year. I’ve had this come up over the past couple of years, my wife has, and many of my patients bring this to my attention, too. Doing shoulder blade (scapular) strengthening exercises is the fastest way...
by Dr. Nate Kadlecek, PT | Nov 4, 2022 | Shoulder Pain
A frozen shoulder is a frustrating condition that can last up to 18 months before full range of motion is restored. Corticosteroid injections for frozen shoulder can be helpful when done early on with the condition. A study was done in 2017 and found that pain...
by Dr. Nate Kadlecek, PT | Nov 2, 2022 | Shoulder Pain
The top three biceps tendonitis exercises that I give to my clients most often are as follows. Bicep curlsBent over rowsSeated rows In this article, I’ll give a few modifications for these exercises and provide some videos so that you can test them out...
by Dr. Nate Kadlecek, PT | Nov 2, 2022 | Shoulder Pain
There are many reasons my clients feel like they’re taking forever to recover from what seems like a simple injury. Biceps tendonitis has three primary reasons it’s taking forever to heal. Reason #1: You keep aggravating it Reason #2: You are...
by Dr. Nate Kadlecek, PT | Nov 1, 2022 | Shoulder Pain
Sleeping can be a pain in the you-know-what if you’ve got biceps tendonitis. It can often feel dull, achy, and even sharp at times if you move in the “wrong,” way. The purpose of each of these tips is to help reduce symptoms. Here is how to...
