by Dr. Nate Kadlecek, PT | May 13, 2022 | Uncategorized
While it certainly appears that the world is getting worse by the day, that’s only a part of the story. Depending on how long of a time frame you give yourself to look at, we could come to either conclusion. If one looks at the past 2 years, I think...
by Dr. Nate Kadlecek, PT | May 12, 2022 | Physical Therapy, Exercise/Fitness, Wellness
In this article, we are going to cover how to modify an exercise routine if you are having pain. This applies broadly across most pain and injury. Table of contents: Reduce the intensity. Reduce weight or speed of movement. Slow down the tempo Reduce...
by Dr. Nate Kadlecek, PT | May 12, 2022 | Uncategorized
If overcomplicating stops you from executing then build the parachute on the way down. Some people are great at planning each detail and executing while others just need to start I’m one of those that works best by doing and then refining. Yet, I tend to...
by Dr. Nate Kadlecek, PT | May 11, 2022 | Physical Therapy
In this article I’m going to be answering a very common question that I receive from my patients: “How do I cope and live with daily, chronic pain? Is it possible to live a life that I enjoy?” The short answer is yes, it is possible, but it does...
by Dr. Nate Kadlecek, PT | May 11, 2022 | Uncategorized
Life is short but the days are long. I had never heard this before until a friend of mine shared it with me. I didn’t understand it at first. I sat and pondered it for a bit and realized the truth of the statement. “Where has the time...
by Dr. Nate Kadlecek, PT | May 4, 2022 | Back Pain, Physical Therapy
this post may contain affiliate links You’re having lower back pain after deadlifts because you’ve likely increased your intensity or volume too quickly. In other cases, it can be a random event. The main thing you want to pay attention to is to make sure...
by Dr. Nate Kadlecek, PT | May 4, 2022 | Back Pain
Back Pain Car Driving Injury And Tired My patients ask me what causes their lower back pain nearly every day. In the article below I’ll go over the most common causes. It may surprise you to find that not all back pain has a closely related structural issue...
by Dr. Nate Kadlecek, PT | May 2, 2022 | Back Pain, Healthcare, Physical Therapy
Here’s what we’re going to cover in this article: Should I rest my back or stretch it? Should you stretch a “thrown out,” back? Is stretching for lower back pain or strengthening, better? How to choose the right stretches and exercises for...
by Dr. Nate Kadlecek, PT | Apr 29, 2022 | Uncategorized
Life is short but the days are long. I had never heard this before until a friend of mine shared it with me. I didn’t understand it at first. I sat and pondered it for a bit and realized the truth of the statement. “Where has the time...
by Dr. Nate Kadlecek, PT | Apr 28, 2022 | Uncategorized
Photo by Javier Allegue Barros on Unsplash Hard choices, easy life. Easy choices, hard life. – Jerzy Gregorek The easy choices are all around us. Order food, don’t make it. Settle with the wrong partner because it’s easier than having the...
