by Dr. Nate Kadlecek, PT | Jan 20, 2023 | Balance, Exercise/Fitness
In this article, I’ll share a few different posture and strengthening exercises that will change your posture. Notice how I didn’t use the word improve or worsen. I’ve written another article about that and if you’d like to read it...
by Dr. Nate Kadlecek, PT | Jan 20, 2023 | Exercise/Fitness
this post contains affiliate links Nordic pole walking is great for seniors who need some additional support when walking to feel safe and secure and for you if you want to try something new. The main difference between nordic poles and regular trekking...
by Dr. Nate Kadlecek, PT | Jan 18, 2023 | Exercise/Fitness
What are the best leg exercises to do if you’re a senior who wants to gain strength and be more functional? That’s what I’ll be sharing in this article. I’ll also be sharing how many sets and reps you should be doing, how often you should be...
by Dr. Nate Kadlecek, PT | Jan 16, 2023 | Exercise/Fitness
For seniors and older adults, Tai Chi improves balance, muscle size and strength, bone density, cognitive function, and mental health, among a myriad of other benefits. You really can’t go wrong with Tai Chi unless of course, you are not steady enough for...
by Dr. Nate Kadlecek, PT | Jan 13, 2023 | Exercise/Fitness
Core exercises are not just abdominal exercises. Your “core” is also related to your back muscles and obliques, too. In this article, I’ll share a few great core exercises with you to add to your daily routine, and I’ll answer a few...
by Dr. Nate Kadlecek, PT | Jan 13, 2023 | Exercise/Fitness
The top five back-strengthening exercises for seniors are as follows: Bent over rows Deadlifts Goodmornings Reverse Flyes Bird Dog This is of course my professional opinion and may differ from other people. In the remainder of this article, I will show videos...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this article, we will discuss whether or not Jenny McClendon’s workouts are safe and effective for seniors (older adults). I also reviewed HASfit in another article that you might want to check out if you were considering either one. Without further ado,...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this article, we are going to cover whether HASfit workouts are safe and effective for seniors. Until recently I had no idea that HASfit existed and to my surprise, it turns out to be an incredible company. Let’s jump in! By the way, there are no...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this post, I’m going to share a great chair exercise routine for seniors (or older adults) that I have used for a few years in my clinic. If you are wondering if lifting heavy or light is safe or which one to start with I recommend checking out this...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Balance
You can improve your balance as you get older. It doesn’t have to get so bad that you can no longer walk safely or live alone. It does take some work, but, in this article, I’ll share with you a few tests that you can do to see where your balance...
