by Dr. Nate Kadlecek, PT | Apr 28, 2021 | Back Pain
When I type in “why does my lower back hurt?” or “what causes lower back pain,” this is what comes up. Most low back pain is the result of an injury such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back...
by Dr. Nate Kadlecek, PT | Apr 18, 2021 | Back Pain, Physical Therapy, Uncategorized
Do you have low back spasms and you’re having difficulty moving or walking? If so this video will answer a lot of your questions. There are a few different strategies to help in the first couple days of a back spasm. Step 1: Try not to panic. When we panic,...
by Dr. Nate Kadlecek, PT | Apr 9, 2021 | Back Pain, Physical Therapy, Uncategorized
Most people come to me and ask me the same question… I want to improve, however i’m worried and concerned about trying new things that might make my pain worse. In this video we are going to talk about how to reduce the risk of making things worse, and why...
by Dr. Nate Kadlecek, PT | Mar 22, 2021 | Back Pain, Physical Therapy, Uncategorized
Back spasms hurt. A LOT. They hurt so much that we often think that there is a structure that is severely damaged.Thankfully, that’s not always the case. Although we may hurt A TON, it doesn’t necessarily mean that we’ve severely injured ourselves....
by Dr. Nate Kadlecek, PT | Jan 4, 2020 | Back Pain, Physical Therapy, Uncategorized
“I can’t move,” she tells her husband. “I literally can’t move, everything feels completely locked up.”People develop chronic back pain, slowly, from seemingly innocuous occurrences at a pace that few pay attention to. Then, ten years later, we have an epidemic. Sam...
by Dr. Nate Kadlecek, PT | Dec 31, 2019 | Back Pain, Healthcare, Physical Therapy, Uncategorized
America needs help. It’s suffering from a chronic pain epidemic. Don’t confuse ‘how you feel’ with ‘why it works.’ Effectiveness does not explain the why. POP. Sweet relief. I love getting my back cracked. It feels amazing and causes me to just want to lay...
