by Dr. Nate Kadlecek, PT | Sep 22, 2022 | Back Pain
If you aren’t accustomed to moving furniture or heavy objects and you do this repeatedly you likely increase your risk of experiencing some lower back pain, stiffness, or discomfort afterwards. This is not a guarantee of course as every person is...
by Dr. Nate Kadlecek, PT | Sep 22, 2022 | Back Pain, Shoulder Pain
This post may contain affiliate links. Pain between the shoulder blades is the worst. I’ve worked with dozens of patients who have had this problem, I’ve experienced it several times, and my wife has also experienced it. There are a few different causes of...
by Dr. Nate Kadlecek, PT | Sep 22, 2022 | Back Pain
If you pay attention to your symptoms and don’t continuously aggravate it, you will likely make a full recovery, meaning sciatica is usually temporary. Sciatica can last anywhere from 2 weeks to 6 months or longer depending on the person. Some people do end up...
by Dr. Nate Kadlecek, PT | Sep 18, 2022 | Back Pain
A herniated disc can heal after two years. It’s important to note that although the imaging may still show that you have a herniation or disc bulge, symptoms can still improve. From clients I have seen, if it’s a large disc herniation, oftentimes it can...
by Dr. Nate Kadlecek, PT | Sep 17, 2022 | Back Pain, Wellness
Yes. Your lower back pain could be related to your SI joint problems. This is not always the case and often you’ll need to do a few tests to see where the issue is originating from. The best method we have for determining whether the pain is originating from the...
by Dr. Nate Kadlecek, PT | Sep 13, 2022 | Back Pain
As a new dad and a physical therapist, I’ve got some tips for you to make sure your low back and body stay healthy when caring for your new baby! Adjust the height of the crib and changing table if possible.Start lifting weights and strength training to improve...
