by Dr. Nate Kadlecek, PT | May 4, 2022 | Back Pain, Physical Therapy
this post may contain affiliate links You’re having lower back pain after deadlifts because you’ve likely increased your intensity or volume too quickly. In other cases, it can be a random event. The main thing you want to pay attention to is to make sure...
by Dr. Nate Kadlecek, PT | May 4, 2022 | Back Pain
Back Pain Car Driving Injury And Tired My patients ask me what causes their lower back pain nearly every day. In the article below I’ll go over the most common causes. It may surprise you to find that not all back pain has a closely related structural issue...
by Dr. Nate Kadlecek, PT | May 2, 2022 | Back Pain, Healthcare, Physical Therapy
Here’s what we’re going to cover in this article: Should I rest my back or stretch it? Should you stretch a “thrown out,” back? Is stretching for lower back pain or strengthening, better? How to choose the right stretches and exercises for...
by Dr. Nate Kadlecek, PT | May 28, 2021 | Back Pain
What Do I Do If My Lower Back Is Seized Up In The Morning?5/28/20210 Comments 1. Take 10 deep breaths if possible2. Find a couple movements that feel good. Find a direction of movement that feels okay.3. If cleared by your doctor, NSAIDs can help. (tylenol) (this is...
by Dr. Nate Kadlecek, PT | May 26, 2021 | Back Pain
Does it hurt? Then no, you shouldn’t squat in the MANNER in which you’re doing it. You should still try to change a few things up though… 1. Decrease the weight2. Change your stance width3. Change from low bar to high bar or vice versa.4. Try front...
by Dr. Nate Kadlecek, PT | May 24, 2021 | Back Pain
Whether or not someone needs to change their mattress is one of the most common questions I get. The short answer is, probably not (although it’s possible). I’m going to share a few things that you should be addressing before you decide to go buy a $2,000...
