by Dr. Nate Kadlecek, PT | Apr 29, 2023 | Building Habits, Exercise/Fitness
We’ve all had those days when we’re feeling drained, and the thought of working out seems like an insurmountable challenge. Trust me, I’ve been there, too. But what if I told you that you can still get a workout in even on your lowest energy days? In...
by Dr. Nate Kadlecek, PT | Feb 24, 2023 | Building Habits
“I know I should exercise more.” “Oh yea, I’m going to start doing more of that.” “Maybe I should start going to bed earlier.” “I want to be in better shape.” “I want to have a better...
