by Dr. Nate Kadlecek, PT | Apr 10, 2023 | Cognitive Health, Senior Wellness
Introduction I’ve seen how vital exercise is for cognitive health, particularly among older adults. But I also understand that, as a caregiver, motivating your loved one to engage in regular physical activity can be a challenge. Fret not! This guide is here to...
by Dr. Nate Kadlecek, PT | Apr 3, 2023 | Cognitive Health
Introduction I’ve seen firsthand how social exercise can make a world of difference in the lives of older adults. We all know that exercise is good for the body and mind, but did you know that adding a social element can further boost its cognitive benefits? In...
