by Dr. Nate Kadlecek, PT | May 9, 2023 | Exercise/Fitness
Cleaning the house does not count as exercise… but it’s still good for you! Although cleaning the house doesn’t fit the definition of exercise it can still help you maintain your physical capacity, especially as you get older as the demands of...
by Dr. Nate Kadlecek, PT | May 6, 2023 | Exercise/Fitness, Wellness
Picture this: You’ve had a long day at work, and you’re itching to get off the couch and get moving. But you only have 20 minutes to spare before your favorite TV show starts. Is walking for just 20 minutes worth it, or should you wait for a day when you...
by Dr. Nate Kadlecek, PT | Apr 29, 2023 | Exercise/Fitness, Senior Wellness
Faster walking for shorter durations of time likely has better overall health benefits as it teaches speed, something that we lose as we get older. Shorter, longer durations of walking are of course still beneficial if you are unable to walk fast, safely. ...
by Dr. Nate Kadlecek, PT | Apr 29, 2023 | Building Habits, Exercise/Fitness
We’ve all had those days when we’re feeling drained, and the thought of working out seems like an insurmountable challenge. Trust me, I’ve been there, too. But what if I told you that you can still get a workout in even on your lowest energy days? In...
by Dr. Nate Kadlecek, PT | Apr 25, 2023 | Exercise/Fitness, Senior Wellness
Start with light weights, perform the exercises slowly and controlled, and then progress to heavier weights as time and your ability levels permit. Introduction Hey there, ladies! So, you’ve decided to take the plunge and start strength training, huh? Good...
by Dr. Nate Kadlecek, PT | Apr 12, 2023 | Exercise/Fitness
Introduction Today, we’re diving into an interesting topic: when did exercise start to become more popular? It may seem like a modern phenomenon, but you might be surprised to learn that the roots of exercise can be traced back to ancient civilizations....
