by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this article, we will discuss whether or not Jenny McClendon’s workouts are safe and effective for seniors (older adults). I also reviewed HASfit in another article that you might want to check out if you were considering either one. Without further ado,...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this article, we are going to cover whether HASfit workouts are safe and effective for seniors. Until recently I had no idea that HASfit existed and to my surprise, it turns out to be an incredible company. Let’s jump in! By the way, there are no...
by Dr. Nate Kadlecek, PT | Jan 11, 2023 | Exercise/Fitness
In this post, I’m going to share a great chair exercise routine for seniors (or older adults) that I have used for a few years in my clinic. If you are wondering if lifting heavy or light is safe or which one to start with I recommend checking out this...
by Dr. Nate Kadlecek, PT | Jan 8, 2023 | Exercise/Fitness
Hip strengthening along with quadricep strengthening exercises are incredibly important if you’re a senior (older adult) who wants to stay independent at home and stay functional through your entire lifespan. In this article I’m going to show you a few...
by Dr. Nate Kadlecek, PT | Jan 5, 2023 | Exercise/Fitness
So you’ve probably heard that you should lift weights and get stronger as you get older, right? Maybe you know this but you’re afraid to get started because you aren’t sure if it’s safe or not. In this article, we are going to discuss...
by Dr. Nate Kadlecek, PT | Jan 5, 2023 | Exercise/Fitness
If you are 65 years old it is recommended you walk 30 minutes per day, five days a week. This is the recommended aerobic exercise amount from the American Academy of Sports Medicine. If you want to be an overachiever and do the most for your health,...
