by Dr. Nate Kadlecek, PT | Jan 4, 2023 | Exercise/Fitness
Incorporate a morning stretching routine if you want to! It’s not a necessity but it can be a nice way to ease into the morning. Table of Contents Why incorporate a morning stretch routine into your life? A morning stretching routine can be a great way to...
by Dr. Nate Kadlecek, PT | Dec 23, 2022 | Exercise/Fitness
A 50-year-old man can get ripped, shredded, jacked, or whatever other adjective you want to use to describe yourself. I’ve worked with dozens of men in their 50s who’ve been able to not only put muscle on but also get leaner. They’ve...
by Dr. Nate Kadlecek, PT | Dec 22, 2022 | Exercise/Fitness
Here is a list of the muscles that get stronger from deadlifts: Quadriceps Gluteus maximus and other gluteal muscles Hamstrings Erector spinae (runs longitudinally along back from sacrum to cranium) Trapezius Flexor muscle groups of forearms Deadlifting is an...
by Dr. Nate Kadlecek, PT | Dec 21, 2022 | Exercise/Fitness
There isn’t one answer to this question, so I’ll give you a few different options. If you’re using the deadlift to get stronger, performing the movement at least once per week is necessary. For best results over a long period of time,...
by Dr. Nate Kadlecek, PT | Dec 14, 2022 | Back Pain, Exercise/Fitness
It is not normal to have lower back pain after deadlifts if it is a regular occurrence. If it happens once in a while it’s not a big deal. It is normal to experience some muscle soreness after deadlifts if you haven’t deadlifted in a few weeks or you...
by Dr. Nate Kadlecek, PT | Dec 12, 2022 | Exercise/Fitness
This post contains affiliate links. I’ve written extensively about how to start weight training if you are a senior in addition to whether or not you can gain muscle after the age of 65+. Also, if you are wondering whether to lift heavy or light as a senior,...
