by Dr. Nate Kadlecek, PT | May 31, 2022 | Groin Pain
You keep aggravating it with too intense of activities, you’re resting it too much, or a combination of the two. In this article, we will briefly discuss why your groin strain is taking much longer to heal than it should. Reason #1: You keep aggravating it. This is...
by Dr. Nate Kadlecek, PT | May 19, 2022 | Groin Pain
This post contains affiliate links. Stretching, rest, and core strengthening exercise is not the answer for adductor strains. Unfortunately, this is the most common advice given to people trying to recover from groin strains. In this article, I’m going to...
