by Dr. Nate Kadlecek, PT | Sep 6, 2022 | Knee Pain, Physical Therapy
To minimize knee pain from punting and kicking, prioritize your recovery and ensure that your training program is not too intense for what your body is currently capable of doing. In this article, I’ll discuss what causes knee pain from punting and...
by Dr. Nate Kadlecek, PT | Jul 8, 2022 | Exercise/Fitness, Knee Pain, Wellness
knee pain with brace It is ok and completely safe to run and do different types of exercise with runner’s knee. The main thing to look out for is how your symptoms respond to the type of activity that you are attempting to perform. If you have been...
by Dr. Nate Kadlecek, PT | May 31, 2022 | Knee Pain
As a physical therapist, runner, and powerlifter, runners knee is something i’ve dealt with and something that i’ve helped many clients recover from. There are several reasons why your runner’s knee is sticking around longer than you thought it...
by Dr. Nate Kadlecek, PT | Aug 7, 2019 | Knee Pain, Physical Therapy
Get out there and MOVE. If you look up all the national and international guidelines for management of osteoarthritis, the first thing is EXERCISE. That is all. Have a great...
by Dr. Nate Kadlecek, PT | Aug 4, 2019 | Knee Pain, Physical Therapy
Many Many Many people have a meniscal tear and don’t even know about it. Similarly, many people who have knee pain, who receive an MRI often find out they have a meniscal tear. In the USA we perform TONS of unnecessary meniscectomies (removal of portions of the...
by Dr. Nate Kadlecek, PT | Nov 29, 2018 | Back Pain, Knee Pain, Physical Therapy, Shoulder Pain, Wellness
Physical Therapy Physical Therapy (PT); a bunch of massage, ultrasound and e-stim (those pads that give you that tingly feeling), and 3 sets of 10 with a yellow theraband for 6 weeks without any progression in resistance. This is unfortunately a good portion of PT...
