by Dr. Nate Kadlecek, PT | Jul 17, 2019 | Back Pain, Physical Therapy, Uncategorized
I definitely can’t tell anyone how fast or how helpful specific movements will be without doing an evaluation, however, if you’re having a little trouble rotating, then these might be helpful. What types of exercises have you tried that’ve helped...
by Dr. Nate Kadlecek, PT | Jul 17, 2019 | Back Pain, Physical Therapy, Uncategorized
A lot of people blame tight hamstrings for lower back pain. While plenty of people have tight hammies, it’s really unlikely that a “pain generator,” is the hamstrings. There are a multitude of reasons one could experience pain and it’s very...
by Dr. Nate Kadlecek, PT | Jul 16, 2019 | Physical Therapy, Uncategorized, Wellness
Are you trying to get stronger or just do something that looks hard? What is the point of the exercise you are performing? Whenever we choose a workout program to follow or, when determining which exercises to complete, it’s important to first determine what our...
by Dr. Nate Kadlecek, PT | Jul 14, 2019 | Physical Therapy, Uncategorized, Wellness
Do you just not have the time for physical therapy. Is it just hard to leave the house because of kids or you can’t get out of the office early enough for people to see you? I’m going to solve that problem for you. I actually do mobile physical therapy....
by Dr. Nate Kadlecek, PT | Jul 6, 2019 | Physical Therapy, Uncategorized, Wellness
What is Pain? This question likely needs an encyclopedia series to do it justice. There are tons of great books out there, Why Do I Hurt, The Sensitive Nervous System, Explain Pain: Supercharged, Sticks and Stones to name a few, which get into the specifics and...
