by Dr. Nate Kadlecek, PT | Sep 28, 2022 | Groin Pain, Physical Therapy
Acute groin strains can last anywhere from 2-8 weeks but if they become chronic I have seen them last as long as 18 months without proper treatment. If you receive and undergo proper treatment you’ll be able to reduce how long it takes you to make a full...
by Dr. Nate Kadlecek, PT | Sep 22, 2022 | Back Pain, Physical Therapy
The Top 11 Low Back Pain Exercises For Golfers: How To Use This Guide Test each of these movements out 5-10 reps. See which ones feel good and which ones do not feel good. Once you’ve done this, then you can begin to perform the exercises to make you feel...
by Dr. Nate Kadlecek, PT | Sep 6, 2022 | Back Pain, Healthcare, Physical Therapy
In most cases, lower back pain after playing soccer is related to a muscle strain which can often feel like aching, burning, or a muscle spasm. What causes lower back pain after playing soccer? Similar to other explosive sports, back pain after soccer is generally...
by Dr. Nate Kadlecek, PT | Sep 6, 2022 | Physical Therapy
What causes adductor strains after ice skating? Groin strains, officially known as adductor strains occur when the inner thigh muscles are overstretched or overexerted. This is commonly an overuse injury that occurs with more explosive sports such as hockey, speed...
by Dr. Nate Kadlecek, PT | Sep 6, 2022 | Knee Pain, Physical Therapy
To minimize knee pain from punting and kicking, prioritize your recovery and ensure that your training program is not too intense for what your body is currently capable of doing. In this article, I’ll discuss what causes knee pain from punting and...
by Dr. Nate Kadlecek, PT | Sep 6, 2022 | Exercise/Fitness, Physical Therapy
It depends on the type of groin injury you have. If you have a pelvic fracture your doctor may recommend you do not walk for a specific period of time to allow for bone healing. If it is a groin strain or something else that is muscular or ligamentous, it is okay to...
