by Dr. Nate Kadlecek, PT | May 2, 2022 | Back Pain, Healthcare, Physical Therapy
Here’s what we’re going to cover in this article: Should I rest my back or stretch it? Should you stretch a “thrown out,” back? Is stretching for lower back pain or strengthening, better? How to choose the right stretches and exercises for...
by Dr. Nate Kadlecek, PT | Apr 23, 2021 | Physical Therapy, Uncategorized, Wellness
There are two leading causes of muscle cramping that have been studied to date. 1. Electrolyte imbalance2. Fatigue You have a higher risk of cramping if you meet a few criteria:1. Dehydrated2. Overhydrated3. Low fitness levels You can develop a cramp from being...
by Dr. Nate Kadlecek, PT | Apr 18, 2021 | Back Pain, Physical Therapy, Uncategorized
Do you have low back spasms and you’re having difficulty moving or walking? If so this video will answer a lot of your questions. There are a few different strategies to help in the first couple days of a back spasm. Step 1: Try not to panic. When we panic,...
by Dr. Nate Kadlecek, PT | Apr 9, 2021 | Back Pain, Physical Therapy, Uncategorized
Most people come to me and ask me the same question… I want to improve, however i’m worried and concerned about trying new things that might make my pain worse. In this video we are going to talk about how to reduce the risk of making things worse, and why...
by Dr. Nate Kadlecek, PT | Apr 5, 2021 | Physical Therapy, Uncategorized, Wellness
All or nothing. A strategy that has left many millions of people broken, in it’s wake. Life doesn’t have to be all or nothing. Exercise doesn’t have to be all or nothing. All or nothing is not sustainable. It’s important to recognize that while...
by Dr. Nate Kadlecek, PT | Mar 30, 2021 | Physical Therapy, Uncategorized, Wellness
Preventing injury isn’t really possible… however reducing the risk of injury, is. Here are a couple key points: 1. Warm-up before you exercise.2. Don’t use too much weight too soon.3. Don’t lift the same muscle groups every single day without...
