by Dr. Nate Kadlecek, PT | Nov 18, 2019 | Physical Therapy, Uncategorized, Wellness
Is it good or bad? I don’t know, maybe it just is what it is… I’m fascinated by our obsession with whether something is good or bad and, what types of emotions follow. Often times we feel “less than,” if we are “bad” in...
by Dr. Nate Kadlecek, PT | Nov 13, 2019 | Physical Therapy, Uncategorized, Wellness
The Setup… I bought some lighting equipment a few months back in an effort to improve the quality of video. As it turns out you can also overexpose yourself to light and the video can be too bright. Who knew… Sometimes my days consist of shooting content,...
by Dr. Nate Kadlecek, PT | Nov 11, 2019 | Physical Therapy, Uncategorized, Wellness
Choose ONE thing at a time to work on. Often times we try to improve our sleep, exercise, nutrition, spiritual practice, and relationships all at the same time. I am not a fan of this approach. It’s hard enough to make one change in your life, so, focus on ONE...
by Dr. Nate Kadlecek, PT | Oct 26, 2019 | Physical Therapy, Uncategorized, Wellness
I’ve uttered this phrase. You probably have too. Not getting 8 hours of sleep? You should start. In a recent podcast interview with Peter Attia, MD and Matthew Walker, PhD they discuss over a three part series just about everything when it comes to sleep. Matthew...
by Dr. Nate Kadlecek, PT | Oct 21, 2019 | Physical Therapy, Uncategorized, Wellness
BAD HABITS. We’ve all got em’. The worst of them all are the ones that cause us to lose an hour or more of sleep! What are some things you do to help you fall asleep faster and sleep deeper?.My poor sleep hygiene is typically tied to me reading my phone IN...
by Dr. Nate Kadlecek, PT | Oct 7, 2019 | Healthcare, Physical Therapy
If You Ask These Questions; You’ll Find a Great PT It’s too difficult to find a physical therapist who’s actually good at what they do. I hear this all the time, “i’ve gone to a few physical therapists offices before and it was just the same old stuff over and...
