by Dr. Nate Kadlecek, PT | Nov 2, 2022 | Shoulder Pain
The top three biceps tendonitis exercises that I give to my clients most often are as follows. Bicep curlsBent over rowsSeated rows In this article, I’ll give a few modifications for these exercises and provide some videos so that you can test them out...
by Dr. Nate Kadlecek, PT | Nov 2, 2022 | Shoulder Pain
There are many reasons my clients feel like they’re taking forever to recover from what seems like a simple injury. Biceps tendonitis has three primary reasons it’s taking forever to heal. Reason #1: You keep aggravating it Reason #2: You are...
by Dr. Nate Kadlecek, PT | Nov 1, 2022 | Shoulder Pain
Sleeping can be a pain in the you-know-what if you’ve got biceps tendonitis. It can often feel dull, achy, and even sharp at times if you move in the “wrong,” way. The purpose of each of these tips is to help reduce symptoms. Here is how to...
by Dr. Nate Kadlecek, PT | Oct 31, 2022 | Shoulder Pain
I’m a doctor of physical therapy that works with many people who have biceps tendonitis, tendinopathy, and various other types of shoulder pain. Surgery can be an option for severe biceps tendinopathy but is rarely the first option. Physical therapy,...
by Dr. Nate Kadlecek, PT | Oct 31, 2022 | Shoulder Pain
I’m a doctor of physical therapy and powerlifter who has worked with many clients with bicep tendonitis and other bicep issues. It’s a very common problem, but one that can be addressed with weight training. Bicep tendon pain can be at the proximal...
by Dr. Nate Kadlecek, PT | Oct 24, 2022 | Shoulder Pain
Rotator cuff tears are common tissue changes that happen in the shoulder. There are four different RTC muscles that can be torn. Sometimes they cause symptoms and functional deficits and other times they do not. Some people can lift their arm with no problem with a...
