by Dr. Nate Kadlecek, PT | Oct 6, 2022 | Back Pain, Knee Pain, Shoulder Pain
As of recent i’ve been getting myriad questions about these various tissue presentations and although there is tremendous amounts of information on this topic, people still don’t seem to have the right perspective, unfortunately. As we get older,...
by Dr. Nate Kadlecek, PT | Sep 22, 2022 | Back Pain, Shoulder Pain
This post may contain affiliate links. Pain between the shoulder blades is the worst. I’ve worked with dozens of patients who have had this problem, I’ve experienced it several times, and my wife has also experienced it. There are a few different causes of...
by Dr. Nate Kadlecek, PT | Jul 27, 2019 | Physical Therapy, Shoulder Pain
These are a bit more advanced and if you’re having a lot of shoulder pain, these probably aren’t the place to start. These are great as a warm up or finisher type movement. Have you ever done these? Do you have another type of plyo that you like to do?...
by Dr. Nate Kadlecek, PT | Nov 29, 2018 | Back Pain, Knee Pain, Physical Therapy, Shoulder Pain, Wellness
Physical Therapy Physical Therapy (PT); a bunch of massage, ultrasound and e-stim (those pads that give you that tingly feeling), and 3 sets of 10 with a yellow theraband for 6 weeks without any progression in resistance. This is unfortunately a good portion of PT...
