by Dr. Nate Kadlecek, PT | Dec 30, 2019 | Physical Therapy, Uncategorized, Wellness
Rotator cuff tears, meniscal tears, spinal degeneration, knee osteoarthritis… everyone thinks they need immediate surgery or that they’ll need surgery down the road. Physical therapy is very effective for these conditions! This actually isn’t...
by Dr. Nate Kadlecek, PT | Dec 9, 2019 | Physical Therapy, Uncategorized, Wellness
Ergonomics has become a billion dollar industry. And with any billion dollar industry, come many charlatans. If you work for a large business, particularly one with greater than 500 employees, it’s likely you’ve had the ergonomic or ‘posture people’ come in to do an...
by Dr. Nate Kadlecek, PT | Dec 8, 2019 | Physical Therapy, Uncategorized, Wellness
Ready for it?? Keep a CALENDAR. If I asked you this instant to show me your calendar, what would it look like? Would it look completely empty like mine did for the first 23 years of my life, or would it be stacked full and organized? This has likely been the most...
by Dr. Nate Kadlecek, PT | Dec 3, 2019 | Physical Therapy, Uncategorized, Wellness
Shoulders tight? You need to do these, then. Go to your local hardware store, buy a PVC pipe about 5 ft. in length, put it in plain sight, and be amazed at how much better your mobility will become over a short period of time. Mobility is something that is attained...
by Dr. Nate Kadlecek, PT | Nov 22, 2019 | Physical Therapy, Uncategorized, Wellness
How many push-ups can you do? I’m well below my PR which was 72 back in high school… Ah well, looks like i’ll just need to practice a bit more! It’s fun to challenge yourself at new things. Push-ups, running, toastmasters… those are some...
by Dr. Nate Kadlecek, PT | Nov 18, 2019 | Physical Therapy, Uncategorized, Wellness
Is it good or bad? I don’t know, maybe it just is what it is… I’m fascinated by our obsession with whether something is good or bad and, what types of emotions follow. Often times we feel “less than,” if we are “bad” in...
