by Dr. Nate Kadlecek, PT | Aug 25, 2019 | Physical Therapy, Uncategorized, Wellness
BFR is a great way to increase your training volume without having to add in a bunch of heavy heavy volume, particulalry if you are dealing with pain or injury associated with lifting heavier. If you can lift heavy, lift heavy, however this is one way to receive a...
by Dr. Nate Kadlecek, PT | Aug 19, 2019 | Physical Therapy, Uncategorized, Wellness
Ever heard of blood flow restriction training (BFR)? Essentially, some blood flow is restricted, the workout is harder at much lighter weights, and you can still realize hypertrophy and strength gains. Who is this good for? Bodybuilders and powerlifters looking to...
by Dr. Nate Kadlecek, PT | Aug 17, 2019 | Wellness
“The quest for more success and status (for the sake of success and status) often leads to the slow erosion of meaningful relationships” – ME A perpetually happy, exciting, pain free life. It seems like this is what we all want. There is a catch...
by Dr. Nate Kadlecek, PT | Jul 22, 2019 | Physical Therapy, Uncategorized, Wellness
STOP IT. Please stop doing squats on a physio ball like this.It won’t make you stronger.It won’t give you better balance.It WILL increase your injury risk. That is all.Are you guilty of doing “ultra-functional” fitness nonsense?Comment below if...
by Dr. Nate Kadlecek, PT | Jul 16, 2019 | Physical Therapy, Uncategorized, Wellness
Are you trying to get stronger or just do something that looks hard? What is the point of the exercise you are performing? Whenever we choose a workout program to follow or, when determining which exercises to complete, it’s important to first determine what our...
by Dr. Nate Kadlecek, PT | Jul 14, 2019 | Physical Therapy, Uncategorized, Wellness
Do you just not have the time for physical therapy. Is it just hard to leave the house because of kids or you can’t get out of the office early enough for people to see you? I’m going to solve that problem for you. I actually do mobile physical therapy....
