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The Importance of Social Exercise in Preventing Cognitive Decline

by | Apr 3, 2023 | Cognitive Health | 0 comments

older adults playing pickelball

Introduction

I’ve seen firsthand how social exercise can make a world of difference in the lives of older adults. We all know that exercise is good for the body and mind, but did you know that adding a social element can further boost its cognitive benefits? In this article, we’ll explore the powerful combination of physical activity and social interaction in preventing cognitive decline among seniors. So, gather your workout buddies, and let’s get started!

Table of Contents

    The Cognitive Benefits of Exercise

    Before we dive into the social aspect, let’s review the cognitive perks of exercise. Research shows that regular physical activity can improve memory, attention, and processing speed in older adults (1). It can also help protect the brain against neurodegenerative diseases like Alzheimer’s and dementia (2). These benefits stem from increased blood flow to the brain, enhanced neuroplasticity, and the release of neurotrophic factors that promote neuron survival and growth (3).

    The Power of Social Interaction

    Now, let’s take a closer look at how social interaction contributes to cognitive health. Studies have found that individuals with strong social connections have a lower risk of cognitive decline and dementia (4). Social engagement provides mental stimulation and supports emotional well-being, both of which are crucial for maintaining cognitive function as we age (5). In fact, some researchers argue that the brain’s primary purpose is to navigate complex social situations, making social interaction a vital component of brain health (6).

    Combining Exercise and Social Interaction

    seniors walking in the forest

    By participating in group exercises or engaging in physical activities with friends and family, older adults can enjoy the cognitive benefits of both exercise and social interaction. Here are some examples of social exercises to consider:

    1. Group fitness classes: From dance classes to water aerobics, group fitness classes offer a fun and supportive environment for older adults to get moving and meet new people.
    2. Walking groups: A regular walking group provides a low-impact, accessible option for seniors to exercise and socialize simultaneously.
    3. Team sports: Sports like bowling, bocce ball, or pickleball are well-suited for older adults and can be played in a team setting, promoting camaraderie and friendly competition. Even tennis can be a great option if you are in particularly good shape. 

    Personal Story: Take my client George, a 75-year-old who joined a local senior softball league after retiring. The weekly games not only provided him with regular exercise but also gave him a sense of belonging and purpose. As a result, George’s cognitive function improved, and he gained a new group of friends who shared his passion for staying active and socially engaged.

    How to Encourage Social Exercise Among Older Adults

    To help your loved one (or yourself) reap the cognitive benefits of social exercise, consider the following tips:

    1. Explore local resources: Check out community centers, senior centers, or local gyms for group classes or clubs that cater to older adults.
    2. Offer support: Offer to join your loved one in their exercise endeavors or help them find a workout buddy who shares their interests.
    3. Encourage variety: Trying new activities can keep exercise exciting and promote cognitive flexibility.
    4. Be patient: Change can be challenging, especially for older adults. Be patient and supportive as your loved one navigates the social aspects of group exercise.

    Conclusion

    The importance of social exercise in preventing cognitive decline cannot be overstated. By combining physical activity with social interaction, older adults can boost their brain health, foster emotional well-being, and create lasting connections with others. So don’t wait – grab your friends or family members and start reaping the cognitive rewards of social exercise today!

    Sources:

    1. Colcombe, S., & Kramer, A. F. (2003). Fitness effects on the cognitive function of older adults: A meta-analytic study. Psychological Science, 14(2), 125-130. https://doi.org/10.1111/1467-9280.t01-1-01430
    1. Geda, Y. E., Roberts, R. O., Knopman, D. S., Christianson, T. J., Pankratz, V. S., Ivnik, R. J., … & Petersen, R. C. (2010). Physical exercise, aging, and mild cognitive impairment: a population-based study. Archives of Neurology, 67(1), 80-86. https://doi.org/10.1001/archneurol.2009.297
    2. Cotman, C. W., & Berchtold, N. C. (2002). Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences, 25(6), 295-301. https://doi.org/10.1016/S0166-2236(02)02143-4
    3. Fratiglioni, L., Paillard-Borg, S., & Winblad, B. (2004). An active and socially integrated lifestyle in late life might protect against dementia. The Lancet Neurology, 3(6), 343-353. https://doi.org/10.1016/S1474-4422(04)00767-7
    4. Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: a meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316
    5. Dunbar, R. I. (2009). The social brain hypothesis and its implications for social evolution. Annals of Human Biology, 36(5), 562-572. https://doi.org/10.1080/03014460902960289