The Setup…
I bought some lighting equipment a few months back in an effort to improve the quality of video. As it turns out you can also overexpose yourself to light and the video can be too bright. Who knew…
Sometimes my days consist of shooting content, answering emails, and working out between all of that. Gotta get those workouts in!
Today was more of a cardio day with a little bit of strength thrown in towards the end with bent over landmine rows. Heavy bent over landmine rows have been a staple for me, particulalry when training heavy deadlifts.
If you are dealing with pain or injury with training, I do in-person and online (video call) consults where i’ll walk you through what you need to do to recover and get back to training. If that’s something you know you need, shoot me a message and let’s get after it.