Choose ONE thing at a time to work on.
Often times we try to improve our sleep, exercise, nutrition, spiritual practice, and relationships all at the same time. I am not a fan of this approach.
It’s hard enough to make one change in your life, so, focus on ONE thing (ideally sleep), and then watch how the others tend to follow.
If you need some guidance with improving these habits, and/or you’re dealing with an injury or pain, I do in-person consults and online consults. Send me a message and we’ll get you on the right track.